Is a daily Collagen supplement necessary? Do Collagen supplements work? Does it matter which Collagen supplements you take?
We are born with high Collagen levels that give us natural youthful and beautiful skin. As we age, our Collagen levels begin to drop relatively quickly. For women, Collagen levels begin decreasing in their mid to late twenties. For men, their Collagen levels begin to decrease starting around the age of 30. Decreasing Collagen levels are perpetual as we age. Alcohol, drugs, stress, fast food, and high-fat diets all perpetuate the decrease of Collagen.
When our Collagen levels decrease, we lose skin elasticity and bone density, we have increased hair loss, wrinkles appear, rosacea and telangiectasia may become noticeable too. The skin on our arms and legs becomes wrinkled and thin too. Premature aging can begin to take place.
Not all Collagen supplements are the same. Many are made with the unhealthy leftover parts of bovine and fish. The part of the animal or fish that is not edible is used to create Collagen, which is the least desirable to ingest. Many manufacturers make Collagen with less-than-desirable ingredients and sell the Collagen at absorbent prices.
Yes, some Collagen supplements can work but the majority of Collagen have fillers reducing the efficacy of the supplement. Make sure before purchasing Collagen that you read the product reviews and find out how much active Collagen is in the packaging.
I recommend a proven effective Marine Peptide Collagen Elixir that delivers anywhere from 10mg to 20mg per individual dosing. Before you purchase the Collagen Elixir make sure you research the company and how long they have been making the supplement, where they harvest the fish from, and what fillers (if any) they use.
I personally take an excellent Marine Peptide Collagen Elixir that works. I take 20mg each day and the visible outcomes have been excellent.